Comments on: I’m making a note here: huge success

By: Jory

Jory — Mon, 14 Apr 2008 12:39:51 +0000

75%, isn’t that a bit much? (Unless you are trying to really just increase how much you can lift at once.)

So, when will your gravatar change to a photo of a more buffed version of Seth?

Nicola — Sun, 13 Apr 2008 22:34:48 +0000

Jeremy, you get a cookie.

Seth, you get nothing. Mwah ha ha.
(style that blockquote )

Seth — Sun, 13 Apr 2008 21:08:18 +0000

Jeremy is right ^_^

Jeremy Privett — Sun, 13 Apr 2008 19:31:04 +0000

I think that means it’s 8-10 repetitions of 75% of what the maximum amount of weight he can lift once is.

Of course, I’m a twig and don’t know anything about exercising, so I could be wrong.

Good job, Seth.

Nicola — Sun, 13 Apr 2008 09:05:54 +0000

Yay for Seth!

8-10 reps of 75% of the 1-rep max for the following

Not really following that, though.